I went to yoga last night. For the first time in over in month. I couldnt believe how necessarily good it felt to do cat and cows and downward dogs and those warrior poses- geesh, I needed them. I needed the bit of pain that went along with them as well. It felt appropriate. I was surprised with all I was able to do considering I havent been giving my body any physical TLC these days. Another thing I realize about my post-baby yoga practices is how much more at peace my thoughts are and easily my breaths flow. I know my body better now. Im not so in my head anymore. Not wondering, more in the moment. Feeling more deserving and complete.
I recommend.
